If today is heavy — start here.
You don't have to figure out what kind of help this is. Pick the first thing that feels survivable. Everything below is free, private, and works without an account.
- DE · 0800 111 0 111 — Telefonseelsorge
- ES · 024 — Línea de atención a la conducta suicida
- FR · 3114 — Numéro national de prévention du suicide
- IT · 800 86 00 22 — Telefono Amico
- NL · 113 — Zelfmoordpreventie
- CA · 988 — Suicide Crisis Helpline
- AU · 13 11 14 — Lifeline
- IE · 116 123 — Samaritans Ireland
See the full helplines directory for more countries.
Two-minute tools
If you can give yourself two minutes, give yourself one of these.
Breathe & ground
Box breathing, 4-7-8, coherent breathing. Audio-guided.
Thought record
Catch the thought, soften it, choose the next sentence you say to yourself.
Body & mood map
Locate the feeling. Naming it loosens its grip.
Sleep session
20-minute wind-down with a quick pre/post mood check.
Values compass
When everything feels meaningless, find one thing that still matters.
Cancer support
If cancer is in your life — yours or someone you love.
Talk to a calm companion
A reflective AI grounded in CBT, ACT and motivational interviewing. It will not tell you you're fine. It will sit with you.
Open the companionThe tools above save to your device only — not to a server, not to us. Read the full privacy charter.
PsychHeal is built by a psychology graduate and is not psychotherapy or a substitute for clinical care. If you are in immediate danger, call emergency services.