Five minutes
The 5-minute check-in
This is the thing that helped me most, and it's almost embarrassingly simple. Two numbers, a few taps, one sentence. Do it for a week and it starts handing your own patterns back to you.
Everything here is saved on your device only. I never see it, and there's nothing to sign up for.
How is today, honestly?
Mood5/10
HeavyLight
Energy5/10
EmptyFull
What was in the day?
What I'm noticing
Your own pattern, handed back
Days in a row
0
7-day mood average
,
Check-ins saved
0
Give it four or five days and I'll start showing you which days lift you and which ones cost you. Right now there isn't enough to say anything honest.
If today was a hard one
You don't have to sit with it alone.