I went through it too.
You don't have to go alone.
Anxiety, depression, cancer, the kind of nights that don't end, I've been there. PsychHeal is the calm, evidence-based room I wish had existed for me. Free tools. Real research. No wall.
No sign-up, no card. Just open and begin.
- BSc Psychology, University of Sunderland
- Written by one person, not a content farm
- Free tools stay free
- GDPR-first, no ad tracking
A door, not a waiting room
Crisis lines, two-minute tools and a warm companion, open in one tap, no account needed.
Learn moreBacked by research
Grounded in published work on cancer, trauma, fear of recurrence and meaning-making.
Learn morePrivate by default
Most tools save only to your device. Your reflections belong to you.
Learn morePick a flower. Receive a small truth.
No data saved. Just a breath, a color, a kind sentence.
I built this because I needed it first.
I've lived through anxiety, bullying, cancer, depression, self-harm and suicidal thoughts. I've sat inside toxic relationships, inside darkness I couldn't name, inside a psychological pain that swallowed years of my life.
Those years cost me a lot. Grief I'm still learning to carry. Loss I can't undo. Trauma I'm still healing in slow, ordinary daylight.
And somehow, quietly, stubbornly, I also found hope. Meaning. Resilience. A reason to keep showing up for the next morning.
We can let the bad things that happened to us define who we are, or we can define who we are. I chose the second. PsychHeal is what I'm building for the version of me who didn't think there was a second to choose.
If you're in it right now, whatever it is, I want to help you find your spark and be the light. Let's become better, together.
— Konstantinos
Recently added.
Everything here is already live, and free. I add things when I finish them, not on a schedule.
- NewAug 2026
The 5-minute check-in
Two sliders, a few taps, one sentence. After a week it shows you which days lift you and which ones cost you.
Open - NewAug 2026
Ask me anything
Write me a question. I read it myself and answer in writing, free, one per person.
Open - NewAug 2026
Session prep sheet
Five questions to fill in before we talk, so the hour starts where it actually hurts.
Open - NewAug 2026
PsychHeal στα ελληνικά
The core pages in Greek, including Greek crisis lines.
Open - NewJun 2026
Academic projects · 10 findings each
Seven BSc projects, cancer, addiction, autism, trauma, health behaviour, magical thinking, ghosts.
Open - NewJun 2026
Global search (⌘K)
Jump to any page in two keystrokes, works from every screen.
Open - NewJun 2026
Accessibility controls
Floating widget on every page: text size, high contrast, reader mode, reduce motion.
Open - NewJun 2026
Values Compass
ACT-based importance-vs-living gap tool.
Open - NewJun 2026
Body & mood map
3-minute somatic check-in, no account needed.
Open - NewJun 2026
Glossary + Cheat sheets
Plain-language psych terms and printable one-pagers.
Open - NewJun 2026
Bibliotherapy quiz
Match a book to where you are right now.
Open - NewJun 2026
Helpline finder
Crisis & cancer lines for GR · UK · DE · ES · FR · US.
Open - NewJun 2026
Privacy charter & a11y statement
Plain-English commitments, what we collect, what we never will.
Open - NewJun 2026
Identity pages
Who I am · Where I've been · Where I'm going · Mission.
Open
Most of PsychHeal is open.
Browse, read, breathe, test, no account required. Sign in only when you want to save what's personal: your journal, mood, streaks.
- Glossary
Plain-language psych & cancer terms.
Open - One-page cheat sheets
Box breathing, CBT catch-the-thought, ACT defusion, grounding 5-4-3-2-1.
Open - Values Compass
Find the gap between what matters and what you're living.
Open - Body & mood map
A 3-minute somatic check-in. No account.
Open - Bibliotherapy quiz
Match a book or chapter to where you are today.
Open - Cancer support library
Fear-of-recurrence, meaning-centered & carer guides.
Open - Validated tests
PHQ-9, GAD-7, PSS-10, TIPI-10, instant result.
Open - Breathe & ground
Box, 4-7-8 and coherent breathing pacers.
Open - Evidence library
12 papers in plain language, with citations.
Open - Helpline finder
Crisis & cancer lines for GR, UK, DE, ES, FR, US.
Open - Book a 1:1 session
60 min video, €10. Card · PayPal · SEPA.
Open - Privacy charter
What we collect, what we never will.
Open
What's actually inside.
Nothing here is a gimmick. These are the things I used, or wished I had, put in one place so you don't have to hunt for them at your worst hour.
Mood check-ins
Thirty seconds a day. I started doing this in a notebook, and the patterns surprised me.
CBT thought records
Write the thought down, look at it properly, and answer it. The one thing that helped me most.
Proper questionnaires
PHQ-9, GAD-7, Big Five, attachment. The same scales used in research, scored honestly.
Breathing and grounding
For the nights when your body is louder than your thoughts. Two minutes is enough to start.
Someone to think out loud with
A reflective companion for 3am. Not a therapist, and it will tell you so.
The research behind it
My own study on cancer, meaning and hope, plus the papers I keep going back to.
How people usually use it.
Say how you are
In your own words. No scale from one to ten if you don't want one.
Look at it with me
A few questions that help you name what's underneath, instead of circling it.
Notice the pattern
Weeks later you can see what helped and what drained you. That part is quietly powerful.
Quiet, monthly notes on healing.
Short, evidence-based. No spam, ever. Unsubscribe in one click.
What it costs.
Almost all of it is free and stays free. The €3 is for people who want to chip in for hosting. You never need it, and nothing is hidden behind it.
One-to-one sessions are separate: €10 for 60 minutes. If money is the reason you're not booking, email me and we'll find a lower number.