A real conversation, once a week.
One hour, one-to-one, online. €60. We follow up with a private video link by email — usually within an hour of booking.
- 1Scope
- 2Eligibility
- 3Pick slot
- 4Pay
Please read before booking
This is reflective coaching & support — not therapy.
I'm a psychology graduate (BSc Hons, Sunderland) and researcher — not a licensed therapist, psychotherapist or counsellor. Sessions are a calm space to think, learn evidence-based tools, and feel less alone.
- Reflective coaching & emotional support
- Psychoeducation in plain language
- Evidence-based self-help tools (CBT, ACT, mindfulness)
- Signposting to clinicians & crisis lines when needed
- Not psychotherapy or clinical counselling
- No diagnosis or treatment of mental health conditions
- No medication, prescriptions or medical advice
- Not a crisis or emergency service — call 112 (EU)
Full detail: scope of practice · ethics · refund policy · terms
Not the right fit? Try the Cancer Support companion, the new Inner Weather journal, or our mindfulness library — all free.