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PsychHeal
About

Hi. I'm Konstantinos.
I built this because I needed it first.

PsychHeal is a calm, evidence-based home for people walking through anxiety, cancer, grief, meaning-loss, or the kind of seasons that don't have a name yet.

Important: I'm a psychology graduate and researcher — not a licensed therapist or trained psychotherapist. PsychHeal offers reflective, evidence-informed support, education and self-help tools. It is not psychotherapy, diagnosis, or a replacement for clinical care.

A letter

I went through anxiety, bullying, cancer, depression, self-harm and suicidal thoughts. I sat inside toxic patterns and inside a darkness I couldn't name. I lost years of my life to a psychological pain I didn't have language for.

Those years cost me a lot. Grief I'm still learning to carry. Loss I can't undo. Trauma I'm still healing in slow, ordinary daylight. I won't pretend any of it made me wise. Mostly it made me tired, and then it made me curious, and then — quietly — it made me want to help.

Somewhere in there I found hope. Meaning. Resilience. A reason to keep showing up for the next morning, even when the next morning didn't feel like a gift.

We can let the bad things that happened to us define who we are, or we can define who we are. I chose the second. Some days I have to choose it again. That's allowed.

If you're in it right now — whatever it is — I want to help you find your spark and be the light. Let's become better, together.

— Konstantinos

Mission

Make evidence-based psychological care feel human, accessible and unafraid of grief — so no one walks through cancer, anxiety or meaning-loss alone.

Private by default

Most tools save only to your device — not to a server, not to me.

Free where it should be free

Crisis lines, cancer support, breathing, tests, thought records — open, no account.

Grounded in research

CBT, ACT, meaning-centered therapy (Breitbart), and peer-reviewed psycho-oncology.

Honest about limits

I'm not your therapist. I'll never pretend to be. If you need clinical care, please reach for it.

Where I've been (the publishable bits)

  1. 2026

    PSY332 Empirical Project

    Research

    A path to healing: psychological burden of cancer patients from a student perspective. Supervised by Dr Sidra Afzal.

  2. 2025

    Founded PsychHeal

    Build

    Built the calm, evidence-based room I wish had existed when I was inside the dark years. Free where it should be free.

  3. 2024–25

    Advanced modules, Sunderland

    Study

    Research Methods & Data Analysis · Cradle-to-Grave Development · Psychology of Belief · Detection & Interviewing.

  4. 2023–24

    Student Representative

    Service

    BSc Psychology cohort rep — advocated for peers on assessment, accessibility and wellbeing.

  5. 2023

    BSc (Hons) Psychology begins

    Study

    University of Sunderland. NETWORK Foundation Programme — Certificate of Academic Achievement.

Credentials

  • · BSc (Hons) Psychology — University of Sunderland (2023–2026)
  • · NETWORK Foundation Programme — Certificate of Academic Achievement (2023)
  • · LRN Level C2 — English Proficiency (2021)
  • · IELTS Band 6 (2023)
  • · Central Civil Service Training (2025)

Where I'm going

Continuing to publish on psycho-oncology, growing PsychHeal into a multilingual companion (EL · EN · DE · ES · FR), and partnering with charities, clinicians and universities to close the gap between research and lived experience.

I need help todayRead the researchEchoes wall

Support this work

PsychHeal stays free for the people who need it most. Small one-time gifts keep it open.