Hi. I'm Konstantinos.
I built this because I needed it first.
PsychHeal is a calm, evidence-based home for people walking through anxiety, cancer, grief, meaning-loss, or the kind of seasons that don't have a name yet.
Important: I'm a psychology graduate and researcher — not a licensed therapist or trained psychotherapist. PsychHeal offers reflective, evidence-informed support, education and self-help tools. It is not psychotherapy, diagnosis, or a replacement for clinical care.
A letter
I went through anxiety, bullying, cancer, depression, self-harm and suicidal thoughts. I sat inside toxic patterns and inside a darkness I couldn't name. I lost years of my life to a psychological pain I didn't have language for.
Those years cost me a lot. Grief I'm still learning to carry. Loss I can't undo. Trauma I'm still healing in slow, ordinary daylight. I won't pretend any of it made me wise. Mostly it made me tired, and then it made me curious, and then — quietly — it made me want to help.
Somewhere in there I found hope. Meaning. Resilience. A reason to keep showing up for the next morning, even when the next morning didn't feel like a gift.
We can let the bad things that happened to us define who we are, or we can define who we are. I chose the second. Some days I have to choose it again. That's allowed.
If you're in it right now — whatever it is — I want to help you find your spark and be the light. Let's become better, together.
— Konstantinos
Make evidence-based psychological care feel human, accessible and unafraid of grief — so no one walks through cancer, anxiety or meaning-loss alone.
Private by default
Most tools save only to your device — not to a server, not to me.
Free where it should be free
Crisis lines, cancer support, breathing, tests, thought records — open, no account.
Grounded in research
CBT, ACT, meaning-centered therapy (Breitbart), and peer-reviewed psycho-oncology.
Honest about limits
I'm not your therapist. I'll never pretend to be. If you need clinical care, please reach for it.
What I can — and can't — offer you
Honesty up front so you know exactly what you're booking. This applies to PsychHeal in Greece, the UK, Sweden and everywhere we operate.
What I offer ✓
- Reflective coaching & emotional support — a calm, non-judgemental space to think out loud.
- Psychoeducation — explaining how anxiety, grief, meaning-loss or cancer distress actually work, in plain language.
- Guided self-help tools — CBT-style thought records, ACT values work, mindfulness, sleep & body-based exercises.
- Evidence-based frameworks — drawn from peer-reviewed research in psychology and psycho-oncology.
- Signposting & crisis navigation — helping you find the right helpline, clinician or service for what you're carrying.
What I don't offer ✗
- Psychotherapy or counselling in the regulated, clinical sense.
- Diagnosis of mental health conditions — I cannot assess or label disorders.
- Treatment of clinical conditions (depression, PTSD, eating disorders, psychosis, etc.).
- Medication, prescriptions or medical advice of any kind.
- Use of protected titles — I am not a Psychologist, Psychotherapist, Therapist or Counsellor.
If you are in crisis or experiencing thoughts of self-harm or suicide, please contact a local emergency line or visit helplines. PsychHeal is not an emergency service.
Common questions
Is this therapy?
No. It's reflective, evidence-informed coaching and emotional support. If you need clinical treatment for a diagnosed condition, please work with a licensed therapist, psychologist or psychiatrist — I'm happy to help you find one.
What qualifications do you have?
BSc (Hons) Psychology from the University of Sunderland (2023–2026), with research focused on the psychological burden of cancer patients. I am a psychology graduate and researcher — not a licensed clinician.
Why €60 for a session?
It's intentionally on the lower end of the European coaching market (typical range €40–€150/hour). Sixty minutes, one-to-one, over secure video, with optional follow-up notes.
Who is this for?
Adults navigating anxiety, grief, cancer (patients, survivors, carers), meaning-loss, life transitions, or seasons that just feel heavy. If you're under 18, or in active crisis, this isn't the right fit.
Cancellation & refunds?
Free cancellation up to 24 hours before your session. Within 24 hours, 50% refund. No-shows are non-refundable. Email me and I'll always try to be fair.
How is my data handled?
GDPR-compliant. Most self-help tools save only to your device. Session notes, if any, are kept private and encrypted. See the privacy and GDPR pages for the full detail.
Where I've been (the publishable bits)
- 2026
Founded PsychHeal
BuildBuilt the calm, evidence-based room I wish had existed when I was inside the dark years. Free where it should be free.
- 2026
PSY332 Empirical Project
ResearchA path to healing: psychological burden of cancer patients from a student perspective. Supervised by Dr Sidra Afzal.
- 2024–25
Advanced modules, Sunderland
StudyResearch Methods & Data Analysis · Cradle-to-Grave Development · Psychology of Belief · Detection & Interviewing.
- 2023–24
Student Representative
ServiceBSc Psychology cohort rep — advocated for peers on assessment, accessibility and wellbeing.
- 2023
BSc (Hons) Psychology begins
StudyUniversity of Sunderland. NETWORK Foundation Programme — Certificate of Academic Achievement.
Credentials
- · BSc (Hons) Psychology — University of Sunderland (2023–2026)
- · NETWORK Foundation Programme — Certificate of Academic Achievement (2023)
- · LRN Level C2 — English Proficiency (2021)
- · IELTS Band 6 (2023)
- · Central Civil Service Training (2025)
Where I'm going
Continuing to publish on psycho-oncology, growing PsychHeal into a multilingual companion (EL · EN · DE · ES · FR), and partnering with charities, clinicians and universities to close the gap between research and lived experience.
Support this work
PsychHeal stays free for the people who need it most. Small one-time gifts keep it open.