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ACT exercise · 8 min
Values Compass
Rate each life domain twice: how important it is to you, and how much you're actually living it right now. The biggest gaps point to where one small step matters most.
Family & close relationships
Importance5/10
Currently living5/10
Friendships & social life
Importance5/10
Currently living5/10
Intimate partnership
Importance5/10
Currently living5/10
Work & contribution
Importance5/10
Currently living5/10
Learning & growth
Importance5/10
Currently living5/10
Body & health
Importance5/10
Currently living5/10
Play, leisure, creativity
Importance5/10
Currently living5/10
Spirituality / meaning
Importance5/10
Currently living5/10
Community & citizenship
Importance5/10
Currently living5/10
Self-care & inner life
Importance5/10
Currently living5/10
Your top gaps
Where the distance between what matters and what you're living is widest.
- Family & close relationshipsgap 0
- Friendships & social lifegap 0
- Intimate partnershipgap 0